Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water62.19g
Energy194.0kcal
Energy813.0kJ
Protein26.89g
Total lipid (fat)8.81g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.24mg
Magnesium, Mg25.0mg
Phosphorus, P211.0mg
Potassium, K367.0mg
Sodium, Na69.0mg
Zinc, Zn5.06mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.34mg
Vitamin B-60.4mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.4mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.28g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.17g
16:02.0g
18:01.1g
20:00.01g
Fatty acids, total monounsaturated3.76g
14:10.07g
16:1 undifferentiated0.19g
18:1 undifferentiated3.5g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.37g
18:2 undifferentiated0.29g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol84.0mg
Tryptophan0.301g
Threonine1.175g
Isoleucine1.209g
Leucine2.377g
Lysine2.524g
Methionine0.763g
Cystine0.301g
Phenylalanine1.166g
Tyrosine0.986g
Valine1.308g
Arginine1.812g
Histidine0.921g
Alanine1.622g
Aspartic acid2.457g
Glutamic acid4.31g
Glycine1.467g
Proline1.187g
Serine1.028g
Hydroxyproline0.124g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg